How to Feed Your Family Healthy Plant Based Meals on a Budget
Want to learn how I feed my family Healthy PLANT BASED Meals on a Budget? In this video I share my tips for Meal Prepping and Planning ahead Cheap, Simple & Quick Meals for you and your Family.
* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
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CHECK OUT OUR COOKBOOKS:
Healthy Meal Prep Cookbook:
Plant Based Meal Prep:
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OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS:
HOTLOGIC (Meal Prep Reheater) –
GRILL PAN This is the one we have:
CUTTING BOARD:
FOOD SCALE:
Splatter screen:
Rubber Tongs:
Garlic Press:
Adam swears by these knives:
Our cookware:
Here’s the food processor we have:
2 cup glass measuring cup by Pyrex:
Here’s a silicone baking muffin tray:
An awesome whisk:
Need a WOK?:
Food Chopper:
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HOW TO REHEAT
This food will last 5 – 7 days in the Fridge.
You can freeze meals if you like.
Personally I reheat our meals in a fry pan when I am home.
You can place large trays for your family in the oven at 400f/200c for 10 – 15 minutes.
If you are at work or on the road we recommend HOT LOGIC
What is HOT LOGIC?:
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CALORIES!
All meals are approx 400 – 500 Calories.
You can add more or less of any ingredient if you need more or less calories.
INGREDIENTS (what I used)
2lbs Brussel sprouts
2lbs Broccoli
2lbs asparagus
2lbs carrots
3.5lbs sweet potatoes
3 cups brown rice
8 cans of any bean/legumes you like. (Black beans, Kidney beans, Chickpeas)
Olive oil
Salt and Pepper
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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