How to Make Eggplant Rollatini || Plant-Based Meal Prep
EGGPLANT ROLLATINI is our latest Plant Based Meal Prep Recipe! This Eggplant Rollatini is amazing! “Steph, this is the best recipe you have ever made! – Adam. Seriously we are in love with this plant based recipe. Steph even makes a Cashew Ricotta from scratch. If you are struggling giving up cheese as a vegan or vegetarian… This recipe is for you!
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Ingredients:
1000g (1KG) (2.2lbs) eggplant (about 3)
2.5 cups marinara sauce
1.5 cups cashews
1 garlic clove
1 lemon
1 tbsp nutritional yeast (optional)
salt/pepper
4 tbsp olive oil (1 for broccoli, 3 for eggplant)
TOFU RICOTTA
If you want tofu instead of cashews, just sub using 15 oz (420g) of tofu, the rest of the filling is the same with the garlic, lemon, nutritional yeast, salt and pepper.
Macros (Per container with 5 pieces of Eggplant & Broccoli)
Protein: 13
Carbs: 30
Fiber: 10
Suger: 3
Fat: 27
Calories: 415
Calculated with LifeSum
#EggplantRollatini #Plantbased #Mealprep
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