Recipes

I CAN'T STOP EATING THIS! Hot & Protein Rich Chickpea Patties (Vegan Burgers) – easy recipe



Easy and Fast Recipe for Chickpea Patties! Perfect for a Delicious and Hot Dinner ๐Ÿ˜‹

Lentil Patties recipe:
Game-changer tomato hummus:

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How to make healthy chickpea patties?
Super easy recipe from scratch.

“Chickpea patties with zucchini”
๐Ÿ‘‡ INGREDIENTS (FOR 2 SERVING):
Chickpeas – dry 150g (soak for min. 8h) or canned 300g
Zucchini – 1 small (about 200g)
Carrot – 1 medium (about 100g)
Onion – 1 large
Garlic – 1 clove
Parsley – 1 handful
Chickpea flour 2 heaping tbsp (about 30g) (or wheat flour)
Corn starch 2 tsp
Soy sauce – 1 tbsp
Olive oil – for sautรฉing

SPICES:
Salt 1/3 tsp
Black salt 1 tsp (kala namak)
Sweet paprika powder 1 tsp
Pepper 1/2 tsp

SIDES:
– your favorite dip
– chives

โ„น๏ธ This healthy chickpea burgers recipe is suitable for: meat-based diet, traditional diet, vegetarian, vegan diets.

How to make hot chickpea burgers?๐ŸŒฑ
Today I will share with you my favorite recipe for chickpea patties, which not only taste great, but also have a beneficial effect on your health and figure. ๐Ÿ’š

Homemade chickpea patties are a real nutritional bomb! Chickpeas, our main star, are a wealth of plant protein, perfect for everyone who cares about their muscles. ๐Ÿ’ช
Additionally, it contains a lot of fiber, which has a beneficial effect on digestion and a long-lasting feeling of satiety. ๐ŸŒพ

Zucchini, carrots, onion and garlic are treasure troves of vitamins and minerals. Vitamin A from carrots will improve the condition of your skin, and vitamin C from onions will strengthen your immunity. ๐Ÿ’Š

Parsley leaves are a real dose of iron, which translates into energy and a healthy appearance. And all this, regardless of whether you are on a traditional, meat, gluten-free, RAW, vegetarian or vegan diet! ๐ŸŒ

Let’s not forget about taste! These chickpea cutlets are a real feast for the palate and their preparation is pure pleasure. ๐Ÿฝ๏ธ Perfect for a quick lunch or dinner.

Health and taste in one! Try this chickpea burger recipe and your body will thank you. It’s worth taking care of yourself every day! ๐ŸŒŸ

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#dairyfree #sugarfree #glutenfree #savory
#eat #cooking #food #healthyfood #meal #dish
#beautiful #fit #fitness #gym #sport #health #healthylifestyle
#eatforfit

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