Muscle Building Comfort Food | Plant Based & Soy Free

Recently I’ve been training super hard, so I thought Id share some of my favourite comfort foods that happen to build muscle. Protein packed plant based meals that will nourish your body. Ital Is Vital.

👨‍🍳 Full written recipes here –

📚SIGNED COPIES OF MY BOOKS –

👕 MERCH

🔪 my equipment –

Blender –
Knife –
Table –

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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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