Nut Butters – Using With Care & Caution In Your Plant Based Diet

Dr. Klaper tells us that nut butters can be part of a healthy plant based diet but need to be eaten with caution. Peanut butter, almond butter, cashew butter, and other nut butters all have high-fat content. If you are trying to gain weight as a vegan this can be good. But if you are overweight you will need to moderate the intake to keep the excess weight down.

Question: How do you feel about eating nut butters?

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition β€” through a whole food plant based diet β€” and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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