PACKAGE FREE PRODUCE HAUL | + 4 seasonal plant based recipes

The Low Impact Movement:

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▲ RECIPES ▼:

– GYOZA
2 medium courgettes
6/7 medium mushrooms
4 spring onions (use green bits too!! They have loads of flavour)
thumb of fresh ginger
handful of fresh coriander
1 tbsp rice wine vinegar
1 tbsp soy sauce
1 tbsp sesame oil
wrappers

– RED PEPPER HUMMUS
4 peppers
olive oil
salt
2 cans of butterbeans or 800g freshly cooked
2 garlic cloves
1 tbsp tahini
1/2 lemon juiced

Roasted potatoes cubed for the hummus

– BLACK PEPPER TOFU
800g Firm Tofu
1 tbsp coconut oil
4 small onions
12 garlic cloves
3 tbsp chopped ginger
6 tbsp light soy sauce
4 tbsp dark soy sauce
2 tbsp caster sugar
5 tbsp coarsely ground black pepper
16 small spring onions cut into 3cm pieces

– RAW SATAY SALAD
1 head of lettuce
1 large courgette
1 large cucumber
4 small carrots
1 red pepper
(Any other veggies you love!!)

SAUCE
2 tbsp peanut butter
1 tbsp rice wine vinegar
2 tbsp soy sauce
1 tsp fresh ginger
optional 1 fresh chilli
water to make it as runny as you like (start with 1 tbsp and keep going).

Optional: add baked tofu / tempeh / beans / some protein!

▲ TOFU RECIPE ▼:

▲ GYOZA WRAPPER RECIPE ▼:

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DOCUMENTARY:
A Plastic Ocean

BOOKS:
Roxanne Gay : Bad Feminism
Naomi Klein : This Changes Everything
Reni Eddo-Lodge: Why I’m no Longer Talking to White People about Racism
Mark Lynas: 6 Degrees: Our Future on a Hotter Planet
Mike Berners-Lee: How Bad are Bananas? The Carbon Footprint of Everything
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Ultimate Beginners Guide to Zero Waste P.2

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