Plant Based Diet for Fibroids | Fibroid Free Meal
If you suffer from fibroid symptoms, changing your diet is key! In this video I share a hormone free meal, meat free meal, dairy free meal, vegan Mediterranean inspired dish that will support your womb wellness and delight your taste buds!
Want the cookbook, get it here
00:00 – 00:28 Intro
00:29 – 00:49 Veggie Options
00:49 – 01:18 Jackfruit as Meat Replacement
01:19 – 03:27 Mindful Eating Fibroid Free Foods
03:28 – 06:02 How to Make Cashew Feta Cheese
06:03 – 07:01 Mediterranean Inspired Hormone Free Meal
07:02 – 07:26 Outro
Recipe for Cashew Feta Cheese (credit www.NoraCooks.com)
1.5 cup raw cashews
3/4 cup water
1/4 cup brine from jar of green olives
1/4 cup fresh lemon juice
2 tsp white vinegar
1.5 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
2 tsp agar agar powder
1. Choose a small mold (bowl, baking dish, etc.) and lightly oil it.
2. Bring 3 cups of water to boil and pour over cashews. Soak for 5 minutes.
3. Drain and discard water.
4. Add cashews, 3/4 cup fresh water and everything else EXCEPT agar agar powder to a high speed blender.
5. Blend until smooth
6. Add agar agar powder to blender and incorporate
7. Transfer to a small pot and cook over medium heat, stirring constantly until it begins to simmer.
8. Cook for about 2 minutes and it will thicken. Once it does, remove from heat and pour into a mold.
9. Let it cool for about 10-15 minutes, then transfer to fridge and let it set at least 3 hours. (Ideally overnight).
10. Remove from mold and cut into cubes. Will be semi soft and slightly spreadable. Can also slice and crumble. In my video I tossed it with olive oil and zaatar seasoning.
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