Plant-Based Diets For Breast Pain
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DESCRIPTION: Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia). The spice saffron is one plant in particular that may help. See Saffron for the Treatment of PMS ( and Wake Up and Smell the Saffron ( In my next video I’ll cover another, in Flax Seeds For Breast Pain (
Another reason meat consumption may interfere with ovulatory function is explained in my video Meat Hormones & Female Infertility (
The extraordinarily low rates of chronic disease among those eating traditional plant-based Bantu diets was one of the inspirations for Nathan Pritikin’s work. See the series of videos that starts with Engineering a Cure (
More on the medical profession’s traditional views on women in my video Plant-Based Bioidentical Hormones ( And I have more than a hundred other videos on women’s health (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
Image Credit: Arogyamasthu.
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