Plant-Based Nutrition Basics – Dr. Garth Davis, MD

Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what to avoid, what to eat more of and do more of – simple steps to get people moving (literally and figuratively) towards better health.

0:38 – carb counting
1:00 – the longevity diet
1:35 – what to eat for a healthy weight long term
2:26 – whole foods – insulin response and appetite
2:50 – fibre and calorie density
4:00 – oils – misleading portion sizes
5:40 – misplaced carb fear/satiating foods
6:23 – teaching cooking – keep it simple
6:55 – taking pleasure in food
7:40 – hungry? eat an apple first
8:15 – you have time to exercise
8:50 – the best exercise to lose weight
9:20 – NEAT: movement – step counters, bio-feedback and goals
10:55 – video: motivating yourself
12:37 – simple answers: adding 14 years to your life

Filmed at the Real Truth About Health Conference:

Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts:

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