Plant Based Weeknight Dinner for Family of 7

#veganrecipes #plantbasedonabudget #plantbasedlife #wfpb

Weeknight dinners in our home can be quite simple and today we are showing you what we make! Including a little breakfast prep for the next day. Come along and watch what we made for dinner on a weeknight.

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Recipes – We don’t measure much in our home cooking but here’s a guide for what we made to help you:

Muffins
6-7 small to medium sized bananas mashed
1/2 cup coconut oil
1 1/2 cup coconut sugar
1 tbsp apple cider vinegar
3 tbsp ground flax + 6 tbsp water
Vanilla (optional)
3 cups oatflour
1 tsp baking soda
Walnuts, oatmeal and chia seed add ins optional and add however much you want!
Spoon into jumbo muffin tins and bake at 350 F for about 35 mins until done

Chickpea Patties
Soak 3 cups of chickpeas overnight
The next day, drain and rinse your chickpeas and add to a blender. Add enough water just to cover the chickpeas plus 1 cm extra
Season with whatever you like!
Blend until smooth and then fry on a hot skillet on medium high in some oil of choice for about 2 mins per side or until golden brown

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The BEST Blender – The brand we’ve used for over a decade! The Blentec Blender:
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Dandyblend “Not” Coffee:
USA Loaf pans:
Organic coconut sugar:
Grapeseed oil:
Organic Brown Jasmine Rice:
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Organic onion powder:
Organic Smoked Paprika:
Organic Ancho Chili Powder:
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Organic garlic powder:
Organic Spelt Berries (Bulk):
Organic Spelt Berries (5 lb):
Baking Soda (aluminum free):
Organic cacao powder:
Spatulas:
Cleaver:
Nutritional Yeast:
Organic pumpkin seeds:
Organic sesame seeds:
Organic sunflower seeds:
Organic coconut milk:
Organic coconut aminos:
Organic star anise:
Almond butter:

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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we’ve seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.

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