Plant Based What I Eat in a Day: The Whole Food Plant Based Recipes

The guidelines I follow for my family’s daily plant based vegan meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of beans and 1 oz. of raw nuts and/or seeds. That seems easy enough right? Well, this video will show you visually what that could look like for one day.

Meals:

Vegan Breakfast of Champions:
Vegan Massaged Kale Salad:
Vegan Chickpea Vegetable Curry:
Vegan Baked Eggplant:
Vegan Frosty:

Instagram:

What we use in our Kitchen:
Blendtec Professional 800:
Nutribullet:
Stainless Steel Drinking Straws:
Silicone Bread Pans:
Cuisinart Food Processor:
Citrus Juicer:
Sari Nutritional Yeast:
Dutch Oven:
Salad Spinner:

Organic Onion Powder:

#plantbasedcooking #vegan #veganrecipes

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