Recipe Reboot #2/Easy Swaps For Higher Protein/Plant Based
Recipe reboot #2 with easy swaps for higher protein meals is what I will be sharing with you today. If you are looking to add a bit more protein to your meals these two recipes are perfect. Making easy swaps is the key. Both are 100% plant based and delicious. Full recipes below.
#highprotein #plantbased #easy
SLOPPY JOES
1/2 onion chopped
1 green bell pepper chopped
1 cup TVP
15 ounce can tomato sauce
2 Tablespoons A-! sauce
1 tsp minced garlic
1 cup warm water
1 tsp cumin
1 tsp smoked paprika
1 tsp chili powder
salt to taste
Start by adding 1 cup of warm water to the TVP mix and set aside.
On medium heat add the onions and bell pepper with a bit of water to a skillet and saute for 5 minutes then add the garlic and cook for one minute.
Next add add the rest of the ingredients and mix well. Simmer for 8 to 10 minutes. Serve on a toasted bun or a baked potato like I did.
ONE POT CREAMY PASTA
1 onion chopped
1 tsp minced garlic
2 T Tomato paste
1 cup halved cherry tomatoes
1/2 tsp each salt, onion powder, garlic powder, Italian seasoning
1/4 tsp red pepper flakes (optional)
pepper to taste
2 cups water ( or veggie broth if not using bouillon)
1 not chick’n bouillon
2 cups plant milk
8 to 10 ounces package chickpea pasta (or whatever kind you like)
5 oz. spinach
2 to 3 Tablespoons nutritional yeast
Instructions
Add 1/4 cup water to a pot on medium heat. Add onion and sauté till onions are translucent. Add garlic and sauté for 1 minute and then add tomato paste, spices and stir, add veggie broth, plant milk and pasta and stir well. Bring to a boil and reduce heat and simmer for 10 minutes. Turn off heat then add spinach and tomatoes and stir till it wilts down then add the nutritional yeast and stir well. Enjoy!
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