Sesame Seeds Yogurt: Vegan, High Calcium, gut-friendly yogurt recipe for lactose intolerants

Sesame seeds are an excellent ingredient to make vegan yogurt because they are high in calcium and are the perfect replacement for dairy in making vegan yogurt. Sesame seeds are packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals like calcium, iron, magnesium, and zinc. They are particularly known for their high content of sesame oil, which is rich in antioxidants and has been linked to various health benefits, including improved heart health and reduced inflammation.
Overall, sesame seeds are a versatile ingredient that adds flavor, texture, and nutritional value to a wide range of dishes.

Original Source Link