Vegan – FULL WEEK meal prep! 180g Protein – 2,500 Calories.

Doing my best to give you an endless list of ideas here!
You will hit your Macros!

So the full breakdown is here.

9am – 590 Calories – 26g Protein
100g Granola
400ml Soy Milk
Apple

12 Midday – 437 Calories – 29g Protein
168g Tofu
75g Rice
100g of Vegetables

3pm – 607 Calories – 38g Protein
150g Mock Mince
80g Pasta
10g Cashews
200g Chopped Tomatoes

6pm – 458 Calories – 27g Protein
50g Quinoa
100g Edamame
156g Kidney beans in sauce

9pm – 299 Calories – 41g Protein
50g Pea protein (myprotein) unflavoured
1 Banana

I also have 500ml of soy milk throughout the day in coffee’s.

Macros for the day
178g Protein
283g Carbs
75g Fat

Personally, I like to have a lot more protein so I have a shake with meal one and if needed, I;ll happily just add another throughout the day.

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