Vegan Health and Weight Loss Answers! / Whole Food Plant Based Diet / Starch Solution Weight Loss
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Today I am answering more of your vegan health and weight loss questions. I lost 50 LBS eating a vegan, whole food plant-based diet centering my meals around filling and satisfying starch – Starch Solution weight loss. Here are the questions you had for me to answer:
0:00 – INTRO
1:36 – HOW MUCH FAT DO YOU EAT EVERY DAY?
4:12 – HOW DO YOU TRANSITION KIDS TO A WHOLE FOODS PLANT-BASED DIET?
7:55 – DO YOU GIVE YOUR KIDS VITAMINS? IF SO, WHAT KIND?
9:34 – CAN YOU GIVE A REBOUNDING UPDATE?
14:13 HOW MUCH FIBER DO YOU EAT EVERY DAY?
14:50 – WHAT DID YOU DO TO GET OVER PLATEAUS?
21:25 – HOW TO STAY ON TRACK WHEN EATING WITH FRIENDS?
27:30 – I HAVE A CHIP ADDICTION – HELP, PLEASE?
28:44 – WHAT DO I DO FIRST WHEN TRYING TO TRANSITION?
30:47 – WHAT ARE SOME OF YOUR KIDS FAVORITE MEALS THAT DO NOT INCLUDE PROCESSED FOODS.
34:40 – WHAT DO YOU COOK ON DAYS YOU DON’T FEEL LIKE COOKING BECAUSE IT IS A CHORE?
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VIDEOS TO WATCH NEXT:
Plant-Based Tips & Tricks (staple meals and pantry tour):
What I Eat In A Day Playlist:
Meals For Weight Loss Playlist:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:
WF Plant-Based Meals my kids love to eat:
Lentil Marinara –
Red Beans and Rice –
Sushi Bowl –
Sweet Potato & Black Bean Chili –
Not Fried, Fried rice –
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MY MUST-HAVE PLANT-BASED THINGS
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) Bowls: ( Use code HVMAMA for 15% off)
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#veganweightloss #plantbaseddiet #starchsolution
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