Vegan Meal Ideas for Non Vegans!

Here we’ve got 3 recipes for these tasty vegan meal ideas! Burgers, Bowls and and my favorite potato salad!

MORE VEGAN FOOD INSPO can be found here:

Super Lazy Vegan Snack Ideas:
1 Week of Vegan Dinners:
What I Eat in a Week as a Vegan:

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome

THANK YOU for watching!

Ingredients:

#1 Red Bean Burgers

→ makes 6-8 burgers, depending on the size

1 can kidney beans
⅓ cup walnuts, 40g
1 onion
1 clove of garlic
1 tsp of olive oil to fry the onion/garlic (or use water)
½ cup + 1 tbsp oats, rolled (65g)
2 tsp tahini
2 tsp oregano, dried
1 tbsp soy sauce
1 tsp mustard
salt to taste, if needed

extra olive oil if you choose to fry the burgers

#2 Creamy Dill + Cucumber Potato Salad

850g potatoes (30 oz)
1 small red onion
1 celery stalk
½ cucumber
a handful of fresh dill
¼ cup pickles, chopped
a handful of fresh chives, parsley, basil etc.

For the dressing:

½ cup vegan soy yogurt, unsweetened (125ml)
1 ½ tbsp vegan mayo
1 tsp mustard
¼ tsp smoked paprika
salt, pepper to taste
juice of ½ lemon, or more to taste
1 tsp agave, if needed (optional)

→ yields 1 big bowl of vegan potato salad, serves 4 as a main, 6 as a side

#3 Mushroom Teriyaki Bowls

→ serves 4 bowls

250g cremini mushrooms = 8,8 oz
1 clove garlic
1 tsp minced ginger
juice of half a lemon
¼ cup tamari
⅓ cup water
2 tsp cornstarch + 1 ½ tbsp water
2 ½ tbsp raw sugar

1 tsp oil to sear the mushrooms

For the bowls:

grain of choice (rice, bulgur, rice noodles…)
greens
avocado
cucumber
hummus
lime juice
sesame seeds, spring onion …

Much love,

Mina

Music used:

by Epidemic Sound
Forrest. take

*not sponsored

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