Weight Loss On A Plant-Based Diet – What Is The Evidence?
What does science show is the best way to lose weight? By Dr. Michael Greger.
1:54 – introducing a plant based diet as the solution to the obesity epidemic
2:22 – the world ignored an effective cure for our leading cause of death
4:13 – getting to the truth about weight loss
6:20 – isn’t a calorie a calorie, wherever it’s from? – food industry misinformation
8:11 – the concept of calorie density
10:30 – losing weight eating more
12:29 – pre-loading: the effect of a first course salad
14:22 – negative calorie foods
16:47 – activating the ‘fat controller’ enzyme AMPK
18:00 – vinegar reduces body fat
19:50 – spices for weight loss vs. obesity drug (and its shocking side effects)
24:16 – fat blocking foods: thylakoids reduce appetite
28:10 – daily dozen checklist of healthy foods
28:50 – fiber for healthy gut bacteria
32:22 – protein does not make you feel full and eat less
33:02 – meat’s soaring fat content and associated weight gain
34:54 – plant based meat substitutes more satiating and reduce risk of obesity
35:50 – plant vs. animal protein: insulin response and metabolic health
39:10 – the benefits of whole intact plant foods
40:40 – the diet humans evolved to eat
41:39 – record-breaking results of study providing plant-based nutrition information
45:32 – keeping weight off by improving quality rather than restricting quantity
46:42 – resting metabolic rate – burning calories in your sleep
47:33 – ketogenic diets
48:38 – diet and life expectancy
Dr. Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed a new presentation based on the latest in cutting-edge research and his book: “How Not to Diet.”
The talk was filmed at a plant-based nutrition support group event. Please check out their work:
Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell:
—
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION:
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX:
★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE:
★ CHECK OUT OUR VEGAN PREGNANCY GUIDE:
★ CHECK OUT OUR VEGAN PARENTING GUIDE:
★ HELP TRANSLATE OUR VIDEOS:
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
WEBSITE
★
SOCIAL MEDIA
★ TWITTER:
★ FACEBOOK:
★ YOUTUBE:
★ INSTAGRAM:
LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞
★ NutritionFacts.Org ➞
★ Try Vegan for 30 days ➞
Original Source Link
