What Do My Daily Raw Vegan Meals Look Like ? + Responding to Qs
John from shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as How much water should you drink? Should you drink water all at once or throughout the day? Is Pasteurized Coconut Water in Tetra paks ok? What about additives in organic seasoning? Are roasted almonds ok for almond milk? What do I eat in a day as a raw vegan? what is the difference between microgreens and sprouts, Are green bananas good for resistant starch? and so much more…
Jump to the Questions that John will answer in this episode:
00:00 Episode Starts
00:29 Ask Your Question Here
00:44 This is my 29th Year Eating Raw Vegan
01:19 What kind of Almonds do you recommend for almond milk?
03:09 How do you feel about pasteurized coconut in tetra-paks?
05:55 What are your thoughts on the additives to organic taco seasoning?
09:07 How should water be drank? All at once or a little at a time?
11:40 What cooked foods will improve the microbiome?
14:31 What is the difference between microgreens and sprouts?
16:04 Is it safe to eat fermented eggplant?
16:34 Do you drink water throughout the day?
17:05 What kind of water do you drink?
18:42 Can I add green bananas to my smoothie to get resistant starch?
19:57 What will your retreat in Puerto Rico look like?
22:59 What do your daily meals look like this season?
27:43 Where do you get your organic flax seeds?
28:23 Would you help me interpret my microbiome test?
After watching this episode, you will learn the answers to the above questions, and much, much more.
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Related Episodes:
Microbiome Test
Microbiome impacts on all aspects of your health
Resistant Starch Episode
Raw Oatmeal Bowl
Kefirlab Fermented Probiotic Coconut Kefir
Jason Hawrelak on Healthy Microbiome
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Summary
This video is a Q&A session where the speaker answers questions about his raw vegan diet and recommends raw almonds for almond milk. He also discusses the benefits of fresh coconut water over pasteurized coconut water in Tetra packs. The speaker shares his thoughts on the ingredients in a taco seasoning and suggests making your own blend if possible. He also talks about his personal water-drinking habits and the importance of staying hydrated throughout the day. Lastly, he mentions that cooked foods can improve the microbiome, but recommends getting a microbiome test to determine which specific foods would be beneficial.
Highlights
The speaker recommends using raw almonds for almond milk and avoiding roasted nuts due to potential health risks.
Fresh coconut water is considered the best option, but pasteurized coconut water in Tetra packs is still a good alternative.
Making your own taco seasoning is ideal, but using a pre-made blend with organic ingredients is acceptable.
The speaker suggests drinking water in the morning and evening, but emphasizes the importance of staying hydrated throughout the day.
Cooked foods can improve the microbiome, but the best approach is to get a microbiome test to determine which specific cooked foods are beneficial.
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