WHAT I EAT IN A DAY | COOKING HEALTHY VEGAN PLANT-BASED MEALS WITH MY 70-YEAR-OLD AUNTIE!
Let thy food be thy medicine! In this video, my 70-years-old Auntie Pauline shows a vegan plant-based meal she looks to cook to keep her happy healthy, and full of energy! She breaks down the recipe step by step from ingredients and cooking times etc briefly talks about how she started to eat more plant-based, vegan after her doctor said she had high blood pressure in her 40s and now flourishing in her 70s be inspired because it NEVER TO LATE!
“THE INGREDIENTS”
mushrooms
avocado
broccoli
cauliflower
cherry tomatoes
cilantro
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NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a huge risk of amputation as per the doctor’s orders. Overcoming a huge fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into “Scott Burnhard,” a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
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