Recipes

What I Eat on my Plant-Based Diet (My Meals for One Whole Day)



You asked for it. You got it. Here’s my meals for one whole day including organic whole food, plant-based meals for me. 65% carbs, 25% fat, 10% protein. Full recipes and links at

My Supercharged Oatmeal

Part 1 in this series:
Low-carb beats Low-fat for weight loss and heart health? Not so fast.

Part 2: My surprising blood test results from eating a low-fat high carb plant-based diet.

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The information in this video is not intended as medical advice.
In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional.

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