What I eat to lose fat |138g Protein, 1671 calories| Easy High protein meals #veganfitness
Easy, healthy and high in protein meals to lose fat while maintaining muscle mass.🌱💪🍽️ Must try overnight Tofu Mousse oats and all the meals! 🙂
Tofu scramble recipe here :
Tofu mayo recipe here:
Seitan Steak recipe here:
0:00 Intro
2:02 Nutrition Tip for Fat loss
4:37 Breakfast – Choc Mousse Overnight Oats
6:28 Lunch – Edamame Pasta
10:11 Dessert – Sweet Potato Brownie
10:53 Dinner – Lentil wraps
13:32 Calories & Macro Breakdown
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Breakfast: Calories: 629, Protein: 42g, Carbs: 81g, Fat: 17g (I used 200g Tofu mousse in this recipe)
Ingredients:
50g GF oats
1/2 cup unsweetened soy milk
2 scoops of sprout living vanilla protein powder (save 20% , use my code above)
1/2 tsp vanilla extract
1 tbsp chia seeds
Tofu Mousse
349g firm silken tofu
2 tsp cacao powder
1tbsp maple syrup
1tbsp keto chocolate pudding
1 tsp vanilla extract (blend everything till smooth)
100g frozen or fresh strawberries (highly recommend raspberries!)
Add oats to a bowl, mix everything. Once tofu mousse is blended, layer one by one with oats, mousse and fruit. Refrigerate left over mousse to eat as a dessert later.
Lunch:
Edamame Pasta (50g dry pasta, 100g extra firm tofu)
Calories: 604, Protein: 55g, Carbs: 62g, Fat: 19g
Tofu seasoning:
100g extra firm tofu
salt, 1/2 tsp garlic powder, 1/2 tsp corn starch
Pasta seasoning:
50g pasta cooked
1/2 cup pasta sauce (low calorie)
1 tbsp roasted peppers and garlic seasoning
1 tbsp chopped basil
1/2 tsp chili flakes, salt, 4-5 cloves of garlic, 2 tbsp nutritional yeast.
1 medium size onion
200g asparagus, 1 bell pepper
Shred tofu, Add all the seasoning, mix with clean hand. Air fry at 400F for 10minutes, make sure to flip half way through. While tofu is air frying, sauté onion till brown, add minced garlic, basil, saute for a minute. add chopped asparagus and bell pepper, cook till soft. Add pasta sauce, air fried tofu, pasta, nutritional yeast. Mix and serve with fresh basil on top.
Dessert/Snack:
Sweet potato brownie, recipe here:
Dinner lentil wraps with scrambled tofu and seitan:
1 wrap is about 50g in weight, I added 40g seitan & 150g scrambled tofu with veggies on my wrap:
This meal contains approximately:
Calories: 306, Protein: 33g, Carbs: 30g, Fat:8g
Lentil wrap:
1/2 cup yellow mung bean lentils, 1 cup water to soak for half an hour. Rinse, drain lentils and transfer to blender. Add 210ML water to blend half cup lentils with 1/2 tsp cumin powder, 1/2 tsp turmeric, 1/2 tsp chili powder, 2 tbsp nutritional yeast, some salt. Left over batter can be kept in the fridge for up to a week to make fresh wraps on the go! That’s what I do. Or you can make wraps in advance.
Here are more recipe videos:
#easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #highproteinvegan #fitover40 #weightlosstips #highproteinvegan
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