What I Eat While On Raw Week | Easy Raw Vegan Meals

Hey Fam,
In this video, I will be giving you a glimpse of what I eat while on a Raw Diet for a week. After completing a Raw Fast last summer, I wanted to continue incorporating more fruits and vegetables in their most natural form into my diet. By prioritizing this way of eating, I plan on giving my body a chance to eat more electric foods, naturally hydrate and flesh my system, and create a good environment for my body to want to rebuild itself. I’m also very excited to share some of my recipes so that if you decide to give this a try you have some meal ideas for yourself. I personally will be doing a High-Raw diet once a month for the year so be on the lookout for more vlogs like this. Let me know what things you would like to see in these videos or recipes I could try in the upcoming weeks. Thank you guys so much for watching.

**Disclaimer: I am not vegan or raw vegan. I love to include plant-based meals into my diet because I feel most people don’t comsume enough fruits and vegetables and over-consume LOW QUALITY Meats. I believe in a BALANCE Diet and viewing food from a Hunter-Gather POV.

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🧡 If you want to see any specific videos, don’t forget to leave a comment.
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INSTAGRAM: @rsberto_

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TIMESTAMP:

0:00 INTRO
4:29 HOW I PREP JUICE FOR THE WEEK
6:55 JUICES I MADE & TRADER JOES FIND
8:34 MAKING A SMOOTHIE | SMOOTHIE RECIPE
10:46 PREPARING A SALAD | SALAD RECIPE
13:00 HOW TO MAKE HOMEMADE ALMOND MILK | ALMOND MILK RECIPE
18:00 TOPPING FOR CHIA SEED PUDDING | CHIA SEED PUDDING RECIPE
21:01 MAKING A NORI WRAP | RAW NORI WRAP RECIPE
23:21 WHAT I PACKED FOR LUNCH TO TAKE TO WORK
24:15 RAW VEGAN SUSHI RECIPE
24:33 OUTRO

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