What to bring to a Picnic! (check list & easy vegan recipes)
Hi and welcome back! It’s picnic season! This video features lots of super easy and tasty vegan recipes + a checklist for what to bring to your next picnic!
My Spotify:
Recipes mentioned:
Taylor Swift Champagne Cake:
Vegan Croissants:
Apple Pie Energy Bites:
Spicy Sushi:
Bean Wraps:
Lemon Turmeric Cake:
Pizza Rolls:
Instagram: @mina_rome
50+ Recipe Ebook:
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Intro 0:00
✨Ingredients and Notes ✨
#1 Passion Fruit Iced Chai 0:30
3 spiced chai tea bags
1 litre boiling water (4 cups)
2 tbsp brown sugar, more or less if desired
3-4 passion fruits
~ 2 cups of ice cubes
serves 4
#2 Red Pesto Pasta Salad 1:31
250-300g pasta (8.8 – 10.58oz)
50g cashews (⅓ cup)
150g sun dried tomatoes (5.3oz)
70g or 80ml olive oil (⅓ cup) or if there’s any oil left from the tomatoes use that
1 tbsp nutritional yeast
⅓ tsp salt, more if desired
1 clove garlic
a handful of basil
¼ cup water (60ml)
→ serves 3 as a meal or more if this is just a side
#3 Grilled Veggie Cheese Sandwiches 2:46
1 zucchini
1-2 handfuls of mushrooms
1 tbsp olive oil
generous pinch of salt, chili flakes, dried herbs
8 pieces of bread
vegan cheese
hummus
1 large tomato
fresh basil and or spinach
→ yields 4 sandwiches
#4 Tofu Tomato Skewers 3:43
1 block firm plain tofu (200g = 7,05 oz)
¼ cup olive oil (60ml)
1 ¼ tsp salt
1 tbsp white wine vinegar
½ tsp garlic powder OR 1-2 cloves of garlic added whole and peeled
¼ cup olive or pickle juice (60ml)
¼ cup water (60ml)
lots and lots of spice! dried herbs, pepper, chili flakes …
OR 1 block smoked tofu
cherry tomatoes about 150g (5.3oz)
basil
skewer sticks
#5 Caramelised Onion Tofu Pastries 5:01
1 block tofu firm plain (200g = 7,05 oz)
this time crumbled up and marinated with the mix from #4
1 medium yellow onion or 2 smaller ones
1 tbsp vegan butter for the pan
salt, pepper and other spices for the onion
1 sheet puff pastry (275g = 9.7oz)
6 tbsp tomato sauce or pesto, 1 for each square
optional: add some spinach in these or sub the tofu mix for actual vegan feta – that one will melt though!
#6 Mini Victoria Sponge Cakes 6:28
2 cups all purpose flour (240g)
2 tsp baking powder
⅓ tsp salt
¾ cup + 1 tbsp sugar (150g + 1 tbsp)
1 cup vegan cream or creamer (250ml)
½ cup oil (125ml = 105g)
1 tbsp lemon juice
zest of ½ lemon
1 1/2 tsp vanilla
¼ cup sparkling water (60ml)
for the cream:
¾ cup cashews, boiled for 45 min – 1 hour (95g)
juice of 1/2 lemon
1/2 cup plain vegan yogurt (125g)
a pinch of salt
2 ½ tbsp agave or maple syrup
also raspberry jam! and or fresh raspberries
yields 4-6 little desserts, depending on how large you make the circles
more picnic food ideas 9:25
picnic checklist 10:12
Music used:
intro by Mac deMarco:
loopschrauber:
trees and lucy:
dvd:
flughand: + ‘nami’
soft eyez:
Jeremy Sullivan:
flughand:
outro by Oscar Welsh:
Much love,
Mina
This video is not sponsored
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