10 Diabetic-Friendly Drinks That Could Save Your Life

If you’re a diabetic, you need to keep an eye on everything you eat and drink. Paying attention to the number of carbs you’re eating is extremely important. Choosing the right drinks can prevent blood sugar spikes, as well as later complications.

In today’s video, we’ll be discussing 10 diabetic-friendly drinks. Should you really drink unsweetened coffee? Can you have kombucha? What about vegetable juice? We’re talking about all of these AND more…

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Timestamps:
Intro – 0:00
1. Unsweetened Coffee – 00:44
2. Tea – 01:07
3. Herbal Tea – 02:22
4. Kombucha – 03:09
5. Sugar-Free Lemonade – 03:48
6. Green Smoothie – 04:27
7. Vegetable Juice – 05:36
8. Low Fat Milk – 06:17
9. Milk Alternatives – 06:40
10. Seltzer Water – 07:03

Music:

Summary:
1. Unsweetened Coffee
How many of you need coffee right after waking up? Morning coffee is a must for many of us!

2. Tea
Not into coffee? Well, tea is a good alternative for you.

3. Herbal Tea
Along with the special types of tea we just talked about, you can also try herbal.

4. Kombucha
This is a fermented tea, which has been consumed for thousands of years.

5. Sugar-Free Lemonade
Chilled lemonade is a perfect summer drink, and sugar-free lemonade is an excellent option for people with diabetes.

6. Green Smoothie
If you don’t like eating greens, why not drink them? Yes, drinking smoothies is an excellent way of adding greens to your diet and reaping the health benefits.

7. Vegetable Juice
Fruit juices are mostly made of sugar, but this is not the case with vegetables.

8. Low Fat Milk
Milk is packed with important vitamins and minerals, and is extremely nutritious.

9. Milk Alternatives
There are so many alternatives available for regular milk these days.

10. Seltzer Water
Soft drinks and energy drinks can be very tempting. Many of us can’t go a day without our favorite can of soda.

For more information, please watch the video until the very end.
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