12 Tips for New Vegans (from a 12-year vegan)

Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies.

0:00 – Intro
0:22 – Transition
2:34 – List vegan foods you already like
3:42 – Don’t stress over small amounts
4:52 – Fiber
8:12 – Track nutrition
9:40 – Supplements
10:45 – Calcium
11:36 – Cooking pt.1
12:56 – Cooking pt. 2
15:24 – Gadgets
18:13 – Protein (duh)
19:57 – Influencers
21:05 – Wrap up
22:44 – absolute nonsense

Study of Current and Former Vegetarians and Vegans (2014)

Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns

Vegan nutrition

Calcium primer

Protein primer

Basic Knife Skills

Pick Up Limes

Avantgardevegan

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