Smoothies & Juices

3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!

3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!



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The Blue Zones are the 5 regions of the world where people are living the longest, and Costa Rica just so happens to be one! We’re sharing a plant-based breakfast, lunch, and dinner inspired by the meals we ate on our retreats. We enjoyed a raw til 4 style meal plan, with lots of fresh tropical fruits, juices, smoothies, veggies, salads, wraps, and hearty cooked dinners. A common thread amongst the Blue Zones is that they consume a ton of beans, sweet potatoes, whole grains, and antioxidant-rich fresh produce, and that’s exactly what these recipes consist of!

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EatMoveRest Your Best,
♥ Erin & Dusty

#vegan #plantbased #healthyrecipes
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