6 Healthy Smoothie Recipes for Navratri Fasting | High Protein Upvas / Vrat Drinks for Weight Loss

Hello Everyone, Happy Navratri !! Here are 6 Healthy Smoothie Recipes for Navratri Fasting. These are Healthy High Protein Upvas / Vrat Drinks for Weight Loss. Buckwheat/ Kuttu, Amaranth/ Chaulai, Barnyard / Samak, Phool Makhana has been our go to food for Navratri fasting for many years now. Today I have shared delicious smoothie made with these wholesome ingredients. They are loaded with heart healthy fiber, easily digestible complete protein, vitamins, and minerals. It has such a beautiful creamy texture and amazing flavour, you’d never guess what’s in it.

If you’ve tried these healthy fasting or Upvas smoothies or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family!

Buy Ingredients used in Recipes online :

Roasted Buckwheat
Puffed Amaranth
Phool Makhana
Organic quinoa
Natural peanut butter
Quinoa Flakes

6 Healthy Navratri Fasting/ Upvas Smoothies
1. Amaranth/ Chaulai Smoothie – 01:00
2. High Protein Quinoa Smoothie – 02:16
3. Multigrain Fasting Smoothie – 04:00
4. BuckWheat Smoothie – 05:49
5. Barnyard Millet/ Samak Smoothie – 7:20
6. Phool Makhana Smoothie / Shake – 09:36

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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