Are You Eating Antioxidants Wrong?
Why you and I need to eat more antioxidants with the right strategy to have the best shot at preventing disease. An in-depth look at the research to get your antioxidant status on lock.
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My old school antioxidant video:
LDL causes heart disease:
Beta-carotene pro cancer:
Antioxidant status and breast cancer:
3100 Foods and their Antioxidants:
Vegetarians had 15% higher total antioxidants status:
Raw Vegan Levels:
Cooking beta carotene:
21 day vegan diet raised levels, lowered oxidative stress markers:
Study on Antioxidant Needs (Also Blueberry Chart 2):
Blueberry Powder Levels Spike:
Raman Spectroscopy Study on Carotenoids in Skin:
Vitamins C and E reduce oxidative stress in the arteries:
Zeaxanthin and Lutein Eye Sources:
Glaucoma Greens Study:
Carotenoids and ROS:
Carotenoids and Attractiveness Video:
Chlorophyll Study:
Chlorophyll and Heme Unpictured Study Source:
Quercetin St John’s Wort:
Polyphenols Penetrate Tissues:
Main Spices Antioxidants Study:
Beastliness of Amla:
Curcumin and Crohn’s:
Gingerol:
Lemon balm tea reduces DNA damage in x-ray technicians.
Lemon balm antioxidants list:
Greger on Hibiscus:
Beta Carotene LIST:
Vitamin C LIST:
Polyphenols top 100 LIST:
Intro/Outro Song: Sedução Momentânea by Roulet:
#Antioxidants #Health #Research
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