Barley Sattu Smoothie for Weight loss | Instant Summer Drink | smoothie recipes

Barley Sattu Smoothie for Weight loss | Instant Summer Drink | weight loss drink

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I USE:
1. Tripod:
2. Mixer:
3. Silicon Spatula:
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply:
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale:
6. Measuring Cup:
7. Stainless Steal Measuring Cup:
8. WayMore®️ Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate:
9. Rolled Oats:
10. Quinoa:

Indulge in our Barley Sattu Smoothie, a refreshing blend packed with health benefits perfect for summer. With hydrating ingredients like bananas and chia seeds, it keeps you refreshed and energized. Almonds and barley sattu provide essential nutrients, while the natural sweetness of dates offers a guilt-free treat. Enjoy the cooling effect of ice cubes, making it an ideal choice for beating the summer heat. Savor the taste of wellness with every sip!

**Ingredients:**
– 10 pieces of almonds, peeled and soaked overnight
– 1 cup water
– 2 ½ tablespoons roasted barley sattu
– 2 small-sized bananas, sliced
– 3 pieces of dates
– 1 teaspoon unsweetened cocoa powder
– 3 ice cubes
– 2 teaspoons chia seeds, soaked
– 1 tablespoon almond (for garnish)

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