Benefits of Carrot Juice, The Pros and Cons

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Carrot juice is probably one of the most popular vegetable juices consumed worldwide, but what makes it particularly beneficial to human health?

Learn about the pluses and minuses of this common favorite “mono-juicing” selection and when it’s a good choice and when other options like celery juice may be more appropriate.

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Recommended Supplies
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Breville Juicer, The Juice Fountain, Cold Spin Technology –
Tribest Green Star Elite Juicer –
Breville Juicer, The Juice Fountain, Compact –
Hurom Juicer, Slow Juicer, Matte Black (Renewed) –
Omega Juicer, Slow Masticating Dual-Stage Extraction, Metallic –
Vitamix Blender, Professional-Grade, Black –

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Additional Sourced Info
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β-Carotene Is an Important Vitamin A Source for Humans:
U.S. Department of Health & Human Services, National Institutes of Health:
Carotenoids: How Effective Are They to Prevent Age-Related Diseases?:
Linus Pauling Institute, Oregon State, Carotenoids:
Food Sources of Vitamin A:
Nutrition Data, Liver:
Nutrition Data, Carrot Juice:
USDA Food Composition, Carrot Juice:
Night Blindness and Ancient Remedy:
Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration:
Phytochemicals in Daucus carota and Their Health Benefits—Review Article:
Genetic evidence for role of carotenoids in age-related macular degeneration in the Carotenoids in Age-Related Eye Disease:
Carrot Juice as a Case Study:
Chemical composition, functional properties and processing of carrot—a review:
USDA, Carrot Juice Nutritional Data:
The potential effects of chlorogenic acid, the main phenolic components in coffee:
Differential Effects of Falcarinol and Related Aliphatic C17-Polyacetylenes on Intestinal Cell Proliferation:
Dietary polyacetylenes, falcarinol and falcarindiol, isolated from carrots:
Penn State University, Beta Carotene:

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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