Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits
Link for text form of this video on our website
In today’s video I will share with you Best Daily Vegetarian Food sources for 100% Vitamin B12 requirement. How Much B12 In a Day, Benefits of consuming Vitamin B12 & Much more. Vitamin B12 is an essential vitamin for the cells. It’s important for keeping your nerves, blood cells, and DNA healthy. Improves energy, mood & Memory.
Animal products naturally contain this vitamin. But that doesn’t mean that being a non vegetarian you will not have this Vitamin B12 Deficiency . More than how much you eat, how your body absorbs vitamin B12 is Essential
Facts about Vitamin B12
All seeds contain B 12 since it’s necessary for their survival.
B 12 is made by bacteria in soil and absorbed by plants. Hence, all plants at a certain growth stage have it.
In fact, animals like cows and sheep have B 12 because they eat plants.
There are numerous plant-based sources of B 12 and B complex
There is research that suggests if you have a clean & healthy gut, your body itself can produce enough B 12.
👉 For more videos & updates do Subscribe:
Follow us on Instagram:
Subscribe to my Recipe channel @FitFood Flavours:
Visit Our Website to find Written English version of the videos:
👉 Recent videos I have posted on my Channel
A day in my life, what I eat
What a Dietitian eats for snack
June Weight Loss Diet plan for Weight Loss
Fat cutter Raw Mango Peel Tea Recipe
5 Steps to Flat Belly | June Weight Loss Challenge
My First Ever Kitchen Tour
What a Dietitian eats in real life
Things you don’t know about Apple Cider Vinegar
My Lockdown Morning Routine
Water and Weight Loss Mistake, How Much in a Day
Seeds Cycle in Summers for Hormonal Balance
#foodfitnessfun #fitfoodflavours
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
* Keywords & Tags Used
Best Veg food for Vitamin B12
Daily Vegetarian Food for B12
100% Vitamin B12 Requirement
How Much vitamin B12 In a Day |p
Vitamin B12 Benefits
Vitamin B12 deficiency
Vitamin B12 Rich food
Vit B12 ki Kami
vitamin b12 kisme paya jata hai
vitamin b12 kisme paya jata hai
vitamin b12 foods
Original Source Link
