What Are the BEST Ingredients to Put in Your Smoothie? 🤔👀
When you need to make a smoothie as quickly as possible, here’s what you can do:
✅ Focus on greens first:
So before you go straight to the fruit, go to the veggie aisle.
A great resource to use is broccoli. It’s high in Vitamin C and helps with inflammation.
✅ Next is spinach:
It’s a rich source of Vitamin A so it gives you clean and clear skin, and it’s dirt cheap.
✅ Next up is kale:
It’s filled with iron, potassium, Vitamin C and A.
You also want to rip the leaves off the vine to get rid of the fibrous texture.
✅ Next up you can get your fruits:
I like to go with strawberries: they’re high in Vitamin C and help with inflammation.
✅ Then I go with Mangoes:
Frozen fruits are great because they keep the smoothie really cold.
Remember, when you’re building up your smoothie, make it 80% vegetables and 20% fruit.
If you want more health tips and someone to guide you on the journey, comment “NEW VEGAN” below and I’ll help you out!
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