EPA & DHA Found in Vegans NOT Eating Fish! (From Plant-Based ALA Foods)

In this episode, we’ll look at a study that found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We’ll look at what this means and why eating fish and fish oil may not be necessary for getting adequate EPA and DHA omega-3s. We’ll see how eating plant-based ALA omega-3s on a vegan diet could be sufficient.

Study:

Plant-Based Omega-3 Episode:

✅Vegan DHA & EPA:

How I Get My Plant-Based Omega-3 Fatty Acids:

Maximizing Omega-3s with Chia Seeds:

✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠

-Free Plant-Based Cookbook Sample: ⁠

✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping):

-Plant-Based Protein Powders:

✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠

-Smoothie Diet: ⁠

-Plant-Based Cookbook: ⁠

-5 Minute Vegan Recipes:

-Vegan Smoothie Recipes Book: ⁠

-Veganify Cookbook: ⁠

✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options):

-Purple Carrot Plant-Based Meal Delivery ($25 off first order):

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-Raw Generation:

✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories:

-Plant-Based Art Prints:

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