Smoothies & Juices
Green Juices Can Boost Your Immune System
Many green vegetables, such as spinach and kale, are high in vitamin C, which is an important nutrient for a healthy immune system. Green juices are often rich in antioxidants, which are compounds that help to protect your body from harmful molecules called free radicals Green vegetables are also a good source of minerals, such as iron and zinc, which are essential for a healthy immune system.
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