Healthy Base Ingredients For Vegan Smoothies

Step #2 CHOOSE YOUR BASE
from 6 Steps To Spectacular Smoothies

Add 2 to 3 cups of base ingredients to your liquid.
Your base can be a single flavor or a combination of several ingredients.

My go-to base ingredients are:
fresh fruits & veggies – melon, avocado, orange, apple, grapefruit, papaya, grapes, pear, cucumber, lime, kiwi, beet, carrot, coconut meat, stone fruits, tomato, bell peppers, celery, fennel,
frozen fruit – strawberries, raspberries, blueberries, blackberries, cranberries, cherries, pineapple, mango, peaches, banana,

Excerpted from The Blender Girl Smoothies book and app

Find smoothie recipes:
The Blender Girl Smoothies app:
The Blender Girl Smoothies book:
The Blender Girl cookbook:
The Perfect Blend:
The Detox Dynamo Cleanse:

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