HEALTHY JUICES FOR SUMMER | MISPA'S WORLD

INGREDIENTS FOR JUICES :

AMLA JUICE :

* CHOPPED AMLA – 4
* MINT LEAVES – 1 handful
* CUMIN SEEDS – 1 spoon
* BLACK SALT – 1 spoon
* WATER – 1 glass
* ICE CUBES – as per you want

ENERGETIC SUMMER DRINK :

* SABJA SEEDS – 2 spoons
* ORANGE JUICE – 1 glass
* GLUCOSE – 2 spoons
* ICE CUBES – as per you want

WEIGHT REDUCTION SUMMER DRINK :

* CUCUMBER – 1
* GINGER – 2 pieces
* LEMON JUICE – 2 spoons
* BLACK SALT – 1 spoon
* WATER – 1 glass
* ICE CUBES – as per you want

KIDS FAVOURITE SUMMER DRINK :

* LEMON – 1 piece
* MINT LEAVES – 1 half
* GREEN CHILLI – 1
* ICE CUBES – as per you want
* SABJA SEEDS – 2 spoons
* NANARI SARBAT SYRUP – 3 spoons
* SUGAR – 1 spoon
* LEMON JUICE – 2 spoons
* SODA – half glass

TIME STAMPS :

0:00-0:16 INTRO
0:16-1:20 AMLA JUICE
1:20-2:24 ENERGETIC SUMMER DRINK
2:24-3:40 WEIGHT REDUCTION SUMMER DRINK
3:40-5:41 KIDS FAVOURITE SUMMER DRINK
5:41-6:02 ENDING

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