Smoothies & Juices

Healthy Liquids For Vegan Smoothies

from 6 Steps To Spectacular Smoothies

For a 32-oz smoothie that serves 2 people use 2 cups of liquid.
Choose one liquid or a combo of liquids depending on your other ingredients.
*If your blend contains high-water-content foods like melon, cucumber or oranges you may need little or no liquid.

My go-to liquids – 1 to 2 cups

filtered water
coconut water
milks – almond, coconut, cashew, hemp
juices – fresh apple, orange, pineapple, grapefruit, tangerine, cranberry
teas: green, black, white, rooibos, peppermint, chamomile, lemon
kefir or kombucha

Excerpted from The Blender Girl Smoothies book and app

Find Healthy Smoothies:
The Blender Girl Smoothies app:
The Blender Girl Smoothies book:
The Blender Girl cookbook:
The Perfect Blend:
The Detox Dynamo Cleanse:

Original Source Link

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