How to Lose Weight Without Really Trying Beverages Part 2 Juices, Dairy & Milk Alternatives

Part 2 covers the pros & cons of fruit juices, dairy and plant milk alternatives: their nutrient profile, from protein to carbs to fat, fibre content and calories, so you can choose what suits your eating habits and goals.

Check out why juices, even natural ones without any sweeteners, aren’t always the best choice for your health journey, and how most plant milk alternatives don’t have a robust nutrient profile.

Let me know in the comments below what you think, how beverages fit in your health journey, and any other feedback about this video and topic.

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