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How to Start a 28-Day SUGAR Detox Plan (Lose 4% of Weight in 4 Weeks) | Joanna Soh

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Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video!

1) 5 Signs You’re Addicted to Sugar:

2) 7 Steps to Break-up with Sugar:

Here’s the Workout Plan:

28-Day Sugar Detox Meal Plan:

28-Day VEGAN Sugar Detox Meal Plan:

More Workout Plans here:

More Food Plans here:

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.

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1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.

2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.

3) Start adding more fruits to satisfy your sugar cravings.

4) Try using less sugar or creamer into your coffee or tea.

5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!

6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.

7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.

8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.



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