Smoothies & Juices

My Kid is VEGAN | Here's what we eat in a day!



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RECIPES BELOW:

ALMOND LIME SAUCE:
• Note: I used the black rice noodles in place of the sweet potato noodles, and tempeh instead of tofu 😉

OAT FLOUR PANCAKES:

CARROT CHICKPEA “TUNA” MELT:

WARM TURMERIC LATTE RECIPE (aka Golden Milk)
makes 1 serving

1 cup non-dairy milk (unsweetened)
1/4 tsp turmeric powder
1/2 tsp fresh grated ginger (or 1/4 tsp dry ginger powder)
1/2-1 tsp agave nectar
1/8 tsp cinnamon
1/8 tsp black pepper
1/8 tsp cardamom (optional)
dash of cayenne pepper (optional)

Warm the non-dairy milk in a saucepan over medium-high heat. Careful to not let it boil. You just want to bring it to a low simmer before reducing the heat to low.
As the milk warms, add the turmeric, ginger, agave, cinnamon, black pepper, cardamom, and cayenne pepper. Use a whisk to blend and break up any chunks.
When the turmeric latte is hot, pour it into a mug and enjoy.
*This can be enjoyed iced as well. To make an iced turmeric latte, whisk the ingredients in a small mixing bowl, then pour over ice.

BASIC BLUEBERRY SMOOTHIE
makes 2 smoothies

1 cup soy milk, or other non-dairy milk
1/2-1 cup water
1 cup frozen blueberries
2 ripe bananas
1 cup frozen spinach
1-2 tbsp almond butter
protein powder (per package serving suggestions)

Blend until smooth.

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