My Top 3 Weight-loss Protein Smoothies (perfect for MEAL PREP)
These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an hour of breakfast. Adding protein to my smoothies was also a really easy way to get more protein in my day!
These smoothies are lower in calories but won’t leave you feeling hungry, as they’re balanced with all the food groups and are high in protein. They’re also dairy-free, gluten-free, and vegan!
I like to meal prep them because they keep really well in the fridge for 5-7 days, so I just make big batches of them to save time throughout the week.
All the recipes are here on my blog (with calorie info):
Hope you enjoy!
Liezl
timestamps:
00:00 – intro
00:54 – pink protein smoothie
03:29 – tropical green protein smoothie
06:19 – coffee date protein smoothie
10:11 – outro
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My weight loss meal plans + recipe ebooks:
– 4 week weight loss meal prep guide + recipe book:
– 12 week weight-loss guides (meal plans + workouts):
– healthy breakfast recipe ebook:
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more videos from me…
Videos about my Point System:
*From The Beautiful Body Guide:
My recent videos..
– Healthy weight loss meal prep – done in 1 hour:
– Easy meal prep salads:
– Overnight oats – 6 best types for easy healthy breakfasts:
– Easy low-calorie pizza (perfect for weight loss):
– Cheap healthy weekday breakfasts:
– The vegan high-protein sandwich I eat every week:
– 15 minute dinners for busy nights:
My meal prep video playlist:
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Meal prep jars I used in this video:
20 oz glass Weck jars:
Reusable lids for glass Weck jars:
Protein powder I use:
Vegan vanilla protein powder:
*some links may be affiliate links
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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