OCEAN SMOOTHIE BOWL | Blue Spirulina superfood smoothie | NO Sugar | Vegan | The Smoothies Bar
#spirulina #bluespirulina #spirulinarecipe #spirulinasmoothie #bluesmoothiebowl #oceansmoothie #dairyfree #veganrecipes #vegan #veganfood #sugarfree #thesmoothiesbar
For breakfast or dessert, here is an Ocean smoothie bowl made with frozen fruit and blue spirulina powder. Because of its high concentration of antioxidants and necessary minerals, blue spirulina, an algae-based superfood, has gained worldwide fame. It’s also a delight to eat because of its stunningly brilliant blue hue! It’s great as a nutritious post-workout meal or as part of a healthy morning routine.
► INGREDIENTS:
1 Cup Frozen Banana
1 Cup Frozen Pineapple
1 tsp Blue Spirulina
½ Cup Coconut milk
► TOPPINGS:
Desiccated Coconut
Chia seeds
Kiwi
Dragon Fruit
Banana
► INSTRUCTIONS:
Add all ingredients to your blender. Add a splash of milk to get your blender going.
Blend until smooth and creamy. Use your tamper or turn the blender off to stir the ingredients down towards the blades.
Scoop your blue smoothie into a bowl and add your favorite toppings.
Enjoy!
► IN THIS VIDEO:
Small glass bowls:
Knives:
Wooden cutting board:
Cookie plunger/cutter:
Wonderchef Nutri-blend Mixer, Grinder & Blender:
Wooden bowl:
► FOOD ITEMS I USED:
Blue Spirulina Powder:
Raw Chia Seeds:
Desiccated Coconut:
► LINKS FOR PREVIOUS VIDEOS:
Mango Smoothie :
Sunset Smoothie | Healthy & Nutritious Recipe | Pre or Post workout drinks :
Easy Homemade Coconut milk | Healthy & Nutritious | Diary free substitute :
Watermelon Whip | Healthy & Nutritious | Diary free | Summer dessert :
Homemade Coconut cream & dairy free whipped cream | Vegan :
Mulberry Galaxy smoothie :
Berry Mango smoothie :
► TIME STAMPS:
0:00 Intro
0:00 Ocean Smoothie bowl
1:03 Recipe
1:07 Ingredients
1:14 Toppings
1:30 Why Smoothies are good for you
1:45 Superfood Spirulina
1:58 Benefits of Spirulina
2:18 Flavor of Spirulina
2:33 Uses of Spirulina
2:57 Serving
3:16 Nutrition
3:42 Blooper
► NUTRITION:
Serving: 548gm | Calories: 363kcal | Water: 231g |Vitamin B3: 0.7mg |B5: 0.3mg |B6: 0.1mg |B12: 1.5mg |Folate: 55.5mcg |Vitamin C: 197mg |Vitamin D: 60mg|Vitamin E: 1.8mg |Vitamin K: 79.4mcg|Calcium: 138mg |Copper: 0.2mg |Iron: 2.5mg |Magnesium: 56.5mg |Manganese: 0.3mg |Phosphorus: 83.5mg |Potassium: 626.5mg |Selenium: 4.9mcg |Sodium: 13.9mg |Zinc: 0.6mg |Fiber: 11.2g |Carbs: 53.4g |Sugar: 47.8g |Fat: 7.5g |Protein: 14.1g |
Hello Foodies,welcome to my corner of healthy food! I’m Ishwari,& the face behind THE SMOOTHIES BAR.On my channel,I discuss plant-based whole food meals,a nutritional living, & everything about the real food! Every Tuesday & Friday at 5 p.m. IST, I release a new video on Smoothies,Healthy Food Recipes,Healthy Grocery Hauls,& more! Welcome to the Smoothies Bar fam,& I hope you enjoy your time here!
PS: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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