Smoothies & Juices

Quick & Easy Keto Smoothie Recipe [Made with Blueberries]

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunchtime and transforms this into a full meal replacement.

Blueberries are a superfood, so this smoothie has some great nutritional properties. Blueberries are a great source of vitamin C and a fantastic source of antioxidants, too. Instead of making a plain protein shake after working out, you could make this instead – though I still prefer it for breakfast!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


3/4 cup unsweetened almond milk
1/4 cup heavy cream
1/4 cup blueberries
1 teaspoon vanilla extract
1 tablespoon MCT oil
30 gram low-carb protein powder

Nutrition Summary: This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

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