Rating the most nutritious foods you can eat: Sarah Ballantyne, Ph.D. | mbg Podcast
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Georgia Ede, M.D.
Anthony Youn, M.D.
Kimbal Musk
Today’s featured guest is Sarah Ballantyne, Ph.D., a medical biophysicist and New York Times bestselling author.
“Diet plus lifestyle accounts for 40 to 50% of health outcomes,” she says. In this episode, Sarah and Jason discuss how to get the most nutritional bang for your buck, plus:
00:00 Nutrition myths Sarah used to believe
03:09 Are seed oils really that bad for you?
04:22 Is linoleum acid unhealthy?
09:11 How to eat for cardiovascular health
11:37 Sarah’s POV on anti nutrients
13:33 Common nutritional deficiencies people are unaware of
17:09 Sarah’s view on fortified & enriched foods
20:50 What is the Nutrivore score?
25:10 Why coffee earns the highest score
27:30 The highest scoring fruits, legumes & seafood
32:13 The healthiest meat you can eat
36:54 The most nutritious type of milk
38:44 How Sarah ranks grains & sweeteners
43:11 Does alcohol have any nutritional value?
44:22 What to do with Nutrivore information
46:00 Biggest swaps Sarah has made in her own life
47:13 How to create a nutrient-dense plate for every meal
We hope you enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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