These Vegans Got NEARLY as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too)

In this video, we’ll look at a study of over 96,000 adults, in which the vegans and vegetarians were found to have nearly as high of a protein intake as the non-vegans, or meat eaters in the study. This helps to prove that you can get enough plant-based protein when on a plant-based diet. We’ll also look at how they were getting higher levels of protein than some other vegan groups.

0:00 Intro
0:43 Adventist Health Study 2 and Results
2:32 Study Protein Results – What Was Found
3:45 How these Vegans were Getting a Higher Protein Intake
5:23 What About their Soy Intake?
6:26 Notes & Considerations About this Study
6:56 Another Way to Increase Plant-Based Protein Intake Even More

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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