Tropical Turmeric Smoothie | weight loss smoothies recipes| #shortvideosyoutube
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#Tropical Turmeric Smoothie#weight loss smoothies recipes
Turmeric is a spice derived from the Curcuma longa plant and has been used in Indian cuisine for centuries. It is a powerful anti-inflammatory agent and has been used to treat a wide variety of health conditions.
Some of the health benefits of consuming turmeric include:
-Turmeric can help improve joint health.
-It can help reduce the risk of cancer.
-It can help improve skin health.
-It can help reduce inflammation.
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Total Time: Less than 5 minutes
Servings: 1
🥑 INGREDIENTS:
1/2 cup coconut milk or other dairy
1/2 cup frozen mango pieces
1/2 cup frozen pineapple chunks
1/4 cup plain yogurt
1 teaspoon fresh grated turmeric or ÂĽ heaping teaspoon of dry ground turmeric
1/2 cup ice
🍧STEP:
– Place all of the ingredients into a strong blender and blend on the smoothie setting.
– If using a regular blender blend until smooth and creamy.
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