Vegan Protein Berry Smoothie for MAXIMUM Weight Loss (no protein powder!) / Starch Solution

Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!

Today i wanted to share one of my favourite satisfying, filling an delicious smoothies for weight loss!

Ingredient
1/2 cup oats
1 cup chickpeas
1 ripe banana
1 ripe pear (optional)
2 cups frozen mixed berries
1 cup plant milk (i used soya)
1 tbsp hemp seeds
1 tbsp peanut butter powder (optional for a peanut butter flavour)

Blend and enjoy!

As a breastfeeding active mum, this is the quality i need to satisfied. Listen to your body’s own hunger fullness cues 😊 do less or more depending on your needs!

If you want some delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily – @broccoli_mum

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