VEGAN SMOOTHIES WITH EXTRA PROTEIN | Plant Strong | Plant Based | Aquafaba | Gluten Free
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Vegans who excercize don’t have to buy supplements in order to make yummy smoothies with extra protein. My two new recipes show you how to use plants only! The „Green Fuel“ has the typical green smoothie taste while „Pink Power“ is very sweet tooth compatible. For the smoothies, I used this high speed blender:
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GREEN FUEL SMOOTHIE
Ingredients:
1 cup baby spinach
1 big or two small kiwis
5 slices of cucumber
¼ cup cooked chickpeas
1 cup filtered water
Optional: 3-4 dates or other natural sweetener
Pour water into your blender, followed by the chopped other ingredients. Blend for 1-2 minutes at low speed, followed by another 1-2 minutes on medium and finally high speed.
PINK POWER SMOOTHIE
Ingredients:
1 ripe banana
1 apple
4 baby carrots
¼ heaped cup melon (I used Galia)
1 ripe nectarine
2 tablespoons chickpea brine (from a can or from homecooked beans)
¾ cup filtered water
Optional: a few dashes of cinnamon
Pour water and chickpea brine into your blender, followed by the chopped other ingredients. Add a few dashes of cinnamon if desired. Blend for 3-4 minutes at low speed, followed by another 1-2 minutes on medium and finally high speed.
Music: Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license ( / Artist website:
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