Vegans Do Build AS MUCH Muscle with Plant-Based Protein: Here's PROOF! (Muscle Gain Studies)

In this episode, we’ll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We’ll also look at some common protein myths surrounding gaining muscle with a vegan diet and how this disproves both of them.

Study 1:
Study 2:

High Protein Plant-Based Foods List:

✅Plant-Based Protein Powders (Spend $20 for Free Shipping):

👉The Truth About Protein on a Plant-Based Diet Episode:

👉Biggest Protein Myths Debunked:

✅Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options):

✍️Free Guides:

-Free Whole Food Plant-Based Guide: ⁠

-Free Plant-Based Cookbook Sample: ⁠

✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠

-Smoothie Diet: ⁠

-Plant-Based Cookbook: ⁠

-5 Minute Vegan Recipes:

-Vegan Smoothie Recipes Book: ⁠

-Veganify Cookbook: ⁠

✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping):

✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options):

-Purple Carrot Plant-Based Meal Delivery ($25 off first order):

✅Smoothies & Clean Juices (Delivered – U.S. Only)

-Raw Generation:

✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories:

-Plant-Based Art Prints:

-Vegan Art Prints:

-Plant-Based T-Shirts and Clothing:

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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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#veganathlete #veganmuscle #musclebuilding

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