Smoothies & Juices
Vegans Protein for Weight Loss
Importance of Protein:
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
For individuals who are recovering from a medical illness, a high protein intake often helps in faster recovery.
56 grams per day for the average sedentary man.
46 grams per day for the average sedentary woman.
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